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😥
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2651 kcal
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Fat: 135.65g | Prot: 93.33g | Carbs: 264.82g.
Breakfast: Harras Yulaf Ezmesi , The Lifeco Organik Hindistan Cevizi Yağı, Pişmiş Yumurta Beyazı, Yumurta, Komili Natürel Sızma Zeytinyağı, Salatalık (Kabuklu), Tatlı Kırmızı Biber. Lunch: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Bim Krock, Kokoreç, Bisküvili Pasta, Eti Finger Bisküvi, Burger King Sufle, McDonald's Patates Kızartması (Orta), Büyük Hamburger. more...
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142 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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