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Rockin2Thin
Journal
13 Jan 11
Rockin2Thin's Journal, 13 Jan 11
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Weigh In record (no journal entry) for 13 January 2011
85.4 kg
Lost so far:
2.6 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2011:
467 kcal
Fat: 29.94g | Prot: 35.58g | Carbs: 12.77g.
Breakfast:
egg.
Lunch:
chickfila chargrilled salad.
more...
3185 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Rockin2Thin's Weight History
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