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Погнали )))
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1126 kcal
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Fat: 23.38g | Prot: 73.65g | Carbs: 107.28g.
Breakfast: Приготовленная Спаржа (Свежая), Цветная Капуста, Омлет или Яичница. Lunch: Куриное Филе на Гриле, АТБ Гречка Отварная. Dinner: Море Пива Тарань Азовская Вяленая. Snacks/Other: Kronenbourg Blanc, Kronenbourg Blanc, Kronenbourg Blanc, Чай Зеленый с Медом. more...
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Losing 2.1 kg a Week
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Eda-Yildiz's Weight History
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