Weigh In record (no journal entry) for 24 January 2021
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3207 kcal
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Fat: 98.23g | Prot: 128.40g | Carbs: 475.47g.
Breakfast: Koska Yaz Helvası, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Bal, Krem Peyniri, Yeşil Zeytin, Siyah Zeytin, Polonez Kurutulmuş Füme Et, Sahanda Yumurta, Susamlı Simit. Dinner: Bim Karışık Turşu, Susamlı Simit, Dardanel Ton Klasik, Mevsim Salata, Yoğurt, Etli Taze Fasulye, Tarhana Çorbası. Snacks/Other: Kestane, Simbat Mebrum Hurma, Muz, Mandalina, Dondurma, Nar Suyu, Eti Karam Bitter. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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