Weigh In record (no journal entry) for 24 January 2021
|
70.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1397 kcal
|
Fat: 53.29g | Prot: 72.32g | Carbs: 161.40g.
Breakfast: Banaan, AH Excellent Acacia Honing, Gekookt Ei. Lunch: Gekookt Ei, AH Veldsla, Jumbo Augurken Zuur, Tomaten, AH Gesneden Uien. Dinner: AH Ananas Vers, Quinoa, AH Excellent Acacia Honing, AH Kippendijfilet, Knoflook, AH Gesneden Uien, Rode Paprika, Tomaten, Tomatenpuree. Snacks/Other: Delicata Puur Chocolade 85%, Honing, Gwoon 100% Naturel Pindakaas, Pecannoten, Amandelen, Dadel, Jumbo Magere Melk, Koffie. more...
|
Losing 0.1 kg a Week
|
 Comments
Hey vriendinnetje, dat is een tijd geleden😊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|