Weigh In record (no journal entry) for 24 January 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1161 kcal
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Fat: 33.98g | Prot: 53.74g | Carbs: 153.17g.
Breakfast: Hope Leite de Soja, Nacional Cereais Cookie'z, Kellogg's Corn Flakes, Vinho Merlot. Lunch: Vitória Ghee, Legumes na água, Wellington's Steak House Sauce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Couve Manteiga , Lemcke Coconut Oil, Cenouras, Abobrinha Paulista . Snacks/Other: Absolute Organix Organic Coconut Blossom Sugar, Pick n Pay Mango, Health Connection Wholefoods Chia, Passas (sem Sementes), Kellogg's Corn Flakes, Lactimoza Iogurte Natural . more...
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steady weight
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orthogirlfit's Weight History
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