Weigh In record (no journal entry) for 24 January 2021
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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934 kcal
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Fat: 46.72g | Prot: 31.10g | Carbs: 97.00g.
Breakfast: Nespresso Café , Carrefour Pain au Chocolat. Lunch: Pomme de Terre, Huile d'Olive, La Nouvelle Agriculture Hauts de Cuisse de Poulet , Carrefour Riz Thaï. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
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Losing 2.8 kg a Week
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