Weigh In record (no journal entry) for 24 January 2021
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1395 kcal
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Fat: 80.62g | Prot: 75.65g | Carbs: 100.62g.
Breakfast: Honig, Butter, Weizenbrötchen. Lunch: Ponnath Bockwurst, Gemüsesuppe. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 1.1 kg a Week
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