Weigh In record (no journal entry) for 24 January 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1648 kcal
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Fat: 58.83g | Prot: 98.10g | Carbs: 177.37g.
Breakfast: Pindakaas, Aldi Vers Geperst Sinaasappelsap, Kaas, Greenfields Rosbief, Aldi Fricandeau, Gekookt Ei, AH Liefde & Passie Spelt Brood, Aldi Filet Americain, Pistolet. Lunch: AH Luchtige Crackers Volkoren (7,5g), Heinz Sandwichspread Naturel, Runderbouillon. Dinner: AH Robuust Broodjes Met Zaden En Pitten, Zuurkool (Bereid), Plus Beenham Honing-Mosterd. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, Hummus, Zoute Stokjes. more...
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Losing 0.4 kg a Week
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