Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1134 kcal
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Fat: 48.86g | Prot: 65.22g | Carbs: 105.21g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, Kaas, Zwagerman Kalkoenfilet (16,5g), Heinz Sandwich Spread Naturel, Wasa Lichtgewicht. Lunch: Runderbouillon, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Chinees Varkensvlees Char Siu. more...
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Gaining 0.2 kg a Week
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