Weigh In record (no journal entry) for 24 January 2021
|
114.5 kg
Lost so far: 12.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1458 kcal
|
Fat: 36.63g | Prot: 65.23g | Carbs: 202.05g.
Breakfast: Orion Чокопай, Лента Багет Французский, Омлет с Молоком, Запеченный или Жареный Лосось. Lunch: Coca-Cola Кола, Ролл с Огурцом, Роллы Филадельфия. Snacks/Other: Магнит Банан, ВкусВилл Манго. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julikmgn's Weight History
|