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80,20!!!
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81 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1738 kcal
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Fat: 63.45g | Prot: 79.02g | Carbs: 225.82g.
Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen, Bramen, Amandelen, Gedroogde Abrikozen, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof). Lunch: Frambozen, Honing, Wasa Knäckebröd Volkoren, Bolletje Oerknäck Waldkorn, Sabra Hummus, Ijsbergsla. Dinner: Gebakken Ei, Tomatensaus, Gemengde Sla, Volkoren Brood, Vivera Burger. more...
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2276 kcal
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Exercise:
postlopen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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