Weigh In record (no journal entry) for 24 January 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1514 kcal
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Fat: 30.88g | Prot: 69.12g | Carbs: 245.24g.
Breakfast: Broderick Peanut Crisp, Jam, AH Magere Franse Kwark, AH Eierkoek (50g). Lunch: Preisoep, AH Mini Stroopwafels , Jam, AH Magere Franse Kwark, AH Eierkoek (50g). Dinner: AH Paté met Cranberry, Kalkoen of Kipfilet (in Plakjes), AH Biologisch Rijstwafels, Feta Kaas, Olijven, Danone Hüttenkäse , AH Courgette, No Fairytales Bieten Tortilla, Jam, Aalbessen, AH Magere Franse Kwark. Snacks/Other: Cup-A-Soup Kip, AH Mini Stroopwafels , Mandarijn, Passievrucht. more...
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Gaining 2.1 kg a Week
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