Weigh In record (no journal entry) for 24 January 2021
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1026 kcal
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Fat: 54.38g | Prot: 97.83g | Carbs: 35.74g.
Breakfast: Зеленый Лук, Яйцо, Молочные Горки Творог 2%. Lunch: Простоквашино Сметана 10%, Фаршированный Перец. Dinner: Чеснок, Куриное Филе. more...
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Losing 2.5 kg a Week
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nutik-2000's Weight History
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