Weigh In record (no journal entry) for 24 January 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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806 kcal
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Fat: 40.10g | Prot: 29.57g | Carbs: 81.44g.
Lunch: Soto Ayam, Alfamart Stik Keju, Rambutan. more...
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Losing 0.5 kg a Week
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