Weigh In record (no journal entry) for 24 January 2021
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104.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1904 kcal
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Fat: 93.18g | Prot: 69.25g | Carbs: 196.61g.
Breakfast: Nos Régions Ont du Talent Navettes de Provence, Twinings Thé Vert Citron, Gâteau au Yaourt. Lunch: Gâteau au Yaourt, Fournée Dorée Navette, Auchan Biscottes aux 6 Céréales , Raguin Cancoillotte Nature , Dia Oignons Frits, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Monique Ranou Mini Saucissons Secs. Dinner: Carrefour Yaourt à la Vanille, Heudebert Biscottes 6 Céréales, Nuggets de Poulet, Auchan Cancoillotte Nature, Monique Ranou Jambon, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
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3100 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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