Weigh In record (no journal entry) for 24 January 2021
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86.6 kg
Lost so far: 16.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1665 kcal
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Fat: 69.36g | Prot: 108.52g | Carbs: 153.78g.
Breakfast: Goldähren Mehrkorn Toastbrötchen, Benfit High Protein Toast, Gekochtes Ei, Aldi Remoulade, Ananas, Honigmelonen. Lunch: Foodspring Protein Cream Haselnuss. Dinner: Edeka Eiweißbrötchen, Edeka Feldsalat, Gut & Günstig Joghurtdressing, Gurke (mit Schale), Eisbergsalat, Aldi Pulled Pork . Snacks/Other: Milka Vollmilchschokolade, Birkenzucker und Erythrit, Speisequark Magerstufe, Sauerkirschen, Weichweizengrieß, Backpulver, Ei, Birkenzucker und Erythrit, Speisequark Magerstufe, Sauerkirschen, Weichweizengrieß, Backpulver, Ei. more...
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Losing 0.8 kg a Week
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teufelchen176's Weight History
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