Weigh In record (no journal entry) for 24 January 2021
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1053 kcal
|
Fat: 43.83g | Prot: 66.60g | Carbs: 98.40g.
Breakfast: Медовик, Казы, Food Master Йогурт Питьевой со Вкусом Клубники, President Творог 0,1%, Чай с Молоком. Lunch: Урюк, Чай с Молоком, Цикорий с Молоком, Жареная Картошка, Запеченная или Жаренная Рыба. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аидаслим's Weight History
|