Weigh In record (no journal entry) for 24 January 2021
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60.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1349 kcal
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Fat: 55.67g | Prot: 49.11g | Carbs: 157.55g.
Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Fettuccine Alfredo, Pepperoni Pizza Bread. Lunch: Belfoods Nugget Chicken Stick, Latte Coffee. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza Hut Super Supreme, SuperIndo Kerupuk Seblak, Cucumber, Finna Food Sambal Terasi Uleg, Bamboe Ayam Bakar Bumbu Rujak, Grilled Chicken, Nasi Putih. Snacks/Other: Baked Banana, Chocolate Croissant. more...
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1617 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gandesmita's Weight History
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