Weigh In record (no journal entry) for 24 January 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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904 kcal
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Fat: 107.85g | Prot: 26.79g | Carbs: 21.32g.
Lunch: Салат Овощной, Оливковое Масло (Первого Отжима), Лента Стейк из Лосося, Авокадо Авокадо. more...
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Gaining 6.3 kg a Week
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