Weigh In record (no journal entry) for 24 January 2021
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64.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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954 kcal
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Fat: 36.77g | Prot: 55.06g | Carbs: 105.94g.
Breakfast: Maydanoz, Dost Süzme Peynir, Yeşil Zeytin, Ceviz, Çavdar Ekmeği, Elma. Lunch: Kuru Üzüm, Leblebi. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan), Ciğer Şiş. more...
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Losing 0.4 kg a Week
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