Weigh In record (no journal entry) for 24 January 2021
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1399 kcal
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Fat: 50.96g | Prot: 56.03g | Carbs: 162.54g.
Breakfast: Bimoli Minyak Goreng, Makaroni, Tempe Goreng Tepung, Alfamart Daun Pepaya, Nasi Putih. Lunch: Es Teh. Dinner: Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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diahrahmaaaa_'s Weight History
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