Weigh In record (no journal entry) for 24 January 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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356 kcal
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Fat: 13.51g | Prot: 25.74g | Carbs: 33.77g.
Breakfast: Tahu Goreng. Lunch: Hati Ayam, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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