Weigh In record (no journal entry) for 24 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1189 kcal
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Fat: 70.59g | Prot: 38.22g | Carbs: 102.56g.
Breakfast: Sugar, Rooibos, Rusk, Rusk. Lunch: Broccoli Salad, Mayonnaise , Gouda or Edam Cheese, Breaded Chicken Patty, Fillet or Tenders, Flora Extra Light Margarine, Hamburger or Hotdog Rolls . Dinner: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , Hard-Boiled Egg . more...
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Losing 2.1 kg a Week
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