Weigh In record (no journal entry) for 24 October 2013
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1021 kcal
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Fat: 22.97g | Prot: 36.40g | Carbs: 175.67g.
Breakfast: Любятово Хлопья Кукурузные Медовые, Летний День Молоко 3,2%, Любятово Хлопья Кукурузные Медовые. Lunch: Манго, Гречка Отварная, Приосколье Печень Куриная. Snacks/Other: Зеленый Чай, Грейпфрут. more...
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1994 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Akkylenok's Weight History
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