Weigh In record (no journal entry) for 23 January 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1107 kcal
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Fat: 53.25g | Prot: 37.54g | Carbs: 112.25g.
Breakfast: Mel, Health Connection Wholefoods Chia, Lactimoza Iogurte Natural . Lunch: Omelete de aveia, Carne moída refogada com água, Couve-Galega Cozida (de Couve Fresca). Dinner: Vinagre, Lemcke Coconut Oil, Pot O' Gold Country Mixed Vegetables. Snacks/Other: Bakers Provita Multigrain, Pick n Pay Mango, Absolute Organix Organic Coconut Blossom Sugar. more...
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steady weight
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orthogirlfit's Weight History
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