Weigh In record (no journal entry) for 24 January 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1331 kcal
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Fat: 18.00g | Prot: 60.51g | Carbs: 257.19g.
Breakfast: Jagung Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Daun Bawang, Putih Telur Matang, Ikan Tongkol, Jamur Putih (Ditumis), Nasi Putih. Dinner: Pisang, Usus Ayam, Kulit Ayam, Telur Puyuh. Snacks/Other: Nescafe Classic, Pisang. more...
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Losing 0.3 kg a Week
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cheesepablo's Weight History
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