Weigh In record (no journal entry) for 24 January 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1498 kcal
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Fat: 55.38g | Prot: 111.34g | Carbs: 144.50g.
Breakfast: Томмолоко Молоко 2,5%. Lunch: Морковь, Салат из Морской Капусты, Ярмарка Кукурузная Крупа, Рыбные котлеты. Dinner: Морковь, Салат из Морской Капусты, Курица Вареная. Snacks/Other: Карамельный торт. more...
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Losing 2.8 kg a Week
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klipsenok's Weight History
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