Weigh In record (no journal entry) for 24 January 2021
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1069 kcal
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Fat: 54.08g | Prot: 84.46g | Carbs: 57.72g.
Breakfast: Вареное Яйцо, Красные Помидоры, Сыр, ПХБК Хлеб Российский Аппетитный. Lunch: Шампиньоны, Молком Сыр Сулугуни, Лук, Картофельное Пюре, Куриная Грудка. more...
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Losing 1.4 kg a Week
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