BMI 21.0 體脂 25.0 肌肉量39.6 內臟脂肪 3.5 基代1237
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56.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2760 kcal
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Fat: 152.77g | Prot: 97.45g | Carbs: 251.19g.
Lunch: 全家 抹茶拿鐵, 煮熟的綠色椰菜, 奕順軒 派.拿破崙, 新鮮豬肉香腸, 糯米腸, 豬大腸. Dinner: 全聯 巧克力餐包, 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 經典小雞腿排, 蚵仔煎. more...
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1427 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Enrico Lyu's Weight History
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