Weigh In record (no journal entry) for 24 January 2021
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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708 kcal
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Fat: 32.23g | Prot: 34.21g | Carbs: 68.70g.
Breakfast: Tempe Orek, Nasi Kuning. Lunch: Kecambah, Bango Kecap Manis, Nasi Putih, Kubis, Bakso Daging Sapi, Uleg Sambal Ijo, Sawi Hijau. more...
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Losing 1.4 kg a Week
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ptrwlndri's Weight History
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