Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1402 kcal
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Fat: 31.75g | Prot: 171.54g | Carbs: 93.68g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F3 Personalized Protein Powder, Lumpia Ayam, Dimsum, Indomie Mi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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ariadnyaswari's Weight History
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