Weigh In record (no journal entry) for 07 August 2015
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 53.70g | Prot: 74.78g | Carbs: 145.91g.
Breakfast: Açúcar, Queijo Minas, Pullman Pão Integral Original, Café (Infusão). Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada, Quiabo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido. Dinner: Couve Refogada, Sadia Presunto Cozido Magro, Omelete, Quiabo Cozido. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Banana Nanica. more...
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2471 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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