minji seo's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

67.6 kg Lost so far: 4.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1392 kcal

Fat: 54.05g | Prot: 90.20g | Carbs: 139.05g. Breakfast: 설탕없는과자공장 무설탕 콩쿠키. Lunch: 이스트밸리 트리플 슈레드 치즈, 계란후라이, 전복, 마켓컬리 컬리플라워라이스. Dinner: 계란말이김밥. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코, 설탕없는과자공장 비건 초코 콩머핀, 폴바셋 아이스 아메리카노. more...

1845 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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minji seo's Journal, 24 Jan 21

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minji seo's Weight History