Weigh In record (no journal entry) for 24 January 2021
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1588 kcal
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Fat: 48.17g | Prot: 139.17g | Carbs: 148.71g.
Breakfast: 萬歲牌 無調味綜合堅果, 茶（無糖）, 原味時代 早餐. Lunch: 原味時代 慢熬鮮菇燉雞湯, 原味時代 低醣千張餃韭菜蝦仁, 雞胸白菜滷. Dinner: 安佳 脫脂奶粉, 原味時代 白花椰菜米, 金針菇, 雞湯, 雞腿（不吃皮）. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Losing 2.1 kg a Week
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Badcookinqueen's Weight History
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