Weigh In record (no journal entry) for 23 January 2021
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1546 kcal
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Fat: 71.84g | Prot: 89.14g | Carbs: 130.40g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Lunch: Babybel Mini Babybel, Oreo Ice Cream. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Mayonnaise, Bofrost Fritteusen Pommes, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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Losing 2.8 kg a Week
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