Weigh In record (no journal entry) for 24 January 2021
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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779 kcal
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Fat: 13.39g | Prot: 43.41g | Carbs: 130.53g.
Breakfast: Kacang Almond, Van Houten Cocoa Powder, Pisang, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Kacang Ercis, Wortel, Selada, Jamur Kancing, ABC Sardines dalam Saus Cabai, Nasi Merah. Dinner: Kismis (tanpa Biji), Buah Pir, Apel Granny Smith. more...
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Losing 1.4 kg a Week
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Kinaerzar19's Weight History
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