Weigh In record (no journal entry) for 24 January 2021
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1079 kcal
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Fat: 32.92g | Prot: 64.48g | Carbs: 103.66g.
Breakfast: Sidomuncul Kunyit Asam, Telur Putih Telur. Lunch: Ayam Ayam Rica-Rica, Nasi Nasi Putih. Dinner: Sop Sop Kambing, Nasi Nasi Putih. Snacks/Other: Pear, Papaya Papaya, Jambu Jambu Air, Nut Mixture with Dried Fruit and Seeds. more...
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Losing 1.8 kg a Week
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