Weigh In record (no journal entry) for 23 January 2021
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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962 kcal
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Fat: 27.45g | Prot: 71.70g | Carbs: 98.91g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado Light, Chá (Infusão, Descafeinado), Bauducco Torrada Integral, Polenguinho Polenguinho Light, Tirolez Requeijão Cremoso. Snacks/Other: Pêra Portuguesa. more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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