Andiny89's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

58.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1422 kcal

Fat: 61.30g | Prot: 84.58g | Carbs: 135.29g. Breakfast: Putih Telur Matang. Lunch: Ceker, Soto Ayam, McDonald's Ayam Goreng Mcd Spicy. Dinner: Salad Buah, Nasi Putih, Ayam Goreng, Udang Goreng. Snacks/Other: McDonald's Cheeseburger, Jeruk Keprok (Jeruk Mandarin). more...

1991 kcal

Exercise: Ironing - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...

steady weight

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Andiny89's Journal, 24 Jan 21

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Andiny89's Weight History