Weigh In record (no journal entry) for 24 January 2021
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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498 kcal
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Fat: 8.53g | Prot: 21.67g | Carbs: 88.54g.
Breakfast: Garam, Nasi Putih, Nasi Merah, Tahu, Pakcoy. Dinner: Keripik Kentang, Emping Melinjo, Bango Kecap Manis, Selada, ABC Saus Sambal , Garam Laut, Saus Tomat, Ikan Tongkol, Nasi Merah. Snacks/Other: Roma Sari Gandum, Kurma. more...
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Losing 2.8 kg a Week
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diet manyos's Weight History
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