lolo83's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

109.3 kg Lost so far: 0.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1012 kcal

Fat: 34.84g | Prot: 39.45g | Carbs: 138.80g. Lunch: special k meal bar. Dinner: cinnamon twist, Steak Fries French Fried Potatoes, great value hamburger buns, Lean Ground Beef. Snacks/Other: mountain dew, special k chocolate pretzel. more...

3076 kcal

Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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lolo83's Journal, 13 Jan 11

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lolo83's Weight History