Weigh In record (no journal entry) for 23 January 2021
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112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1281 kcal
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Fat: 57.65g | Prot: 85.84g | Carbs: 103.36g.
Breakfast: Kıymalı Yumurta, Çavdar Ekmeği. Lunch: Ayran, Tavuk Baget (Derisi Yenerek). Dinner: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Nimet Kepekli Galeta. Snacks/Other: Ceviz, Badem, Ülker Piko. more...
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Losing 3.1 kg a Week
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