Weigh In record (no journal entry) for 23 January 2021
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103.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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311 kcal
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Fat: 5.09g | Prot: 33.34g | Carbs: 31.43g.
Breakfast: Кофе с Сахаром. Lunch: Савушкин Продукт Творожок Кокос-Миндаль, ВкусВилл Смесь Мексиканская, Куриное Филе на Пару. more...
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Losing 9.1 kg a Week
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