Weigh In record (no journal entry) for 23 January 2021
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1029 kcal
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Fat: 53.37g | Prot: 71.31g | Carbs: 65.14g.
Breakfast: Фермерский Продукт Творог 18%, Творог 18%. Dinner: Куриные Фрикадельки, Тефтели Куриные, Мистраль Гречка Отварная, Гречка Отварная. Snacks/Other: Чай. more...
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Losing 4.2 kg a Week
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muntyanu.zhanna's Weight History
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