Weigh In record (no journal entry) for 23 January 2021
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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919 kcal
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Fat: 26.13g | Prot: 58.39g | Carbs: 111.36g.
Breakfast: Herbalife Batido, Sumo de Limão, Água. Lunch: Almôndegas de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Auchan Arroz Basmati. Dinner: Mistura de Frutos Secos. Snacks/Other: Água, Chá de Ervas (excepto Camomila, Infusão), Lidl Iogurte Shyr. more...
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Losing 9.1 kg a Week
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patymarcs's Weight History
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