Weigh In record (no journal entry) for 23 January 2021
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50.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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544 kcal
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Fat: 26.10g | Prot: 21.11g | Carbs: 48.98g.
Breakfast: McDonald's Croissant de Presunto e Queijo, Café (Infusão). Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itaipava Cerveja . Snacks/Other: Maçã, Café (Infusão), Pepsi Pepsi Zero. more...
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1385 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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