Weigh In record (no journal entry) for 23 January 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1185 kcal
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Fat: 46.50g | Prot: 114.93g | Carbs: 76.64g.
Breakfast: Сарафаново Молоко 3,2%, Макфа Пшеничная Мука, Яичный Белок, Простоквашино Творог 2%. Lunch: Макдоналдс Стрипсы. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Раф Кофе. more...
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Losing 0.1 kg a Week
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