Weigh In record (no journal entry) for 23 January 2021
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87.7 kg
Lost so far: 1.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1345 kcal
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Fat: 69.30g | Prot: 81.83g | Carbs: 135.85g.
Breakfast: Zanahoria, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, HEB Almond Milk Unsweetened Vanilla, Café Regular. Lunch: Trader Joe's Sunflower Oil, Pimiento Rojo, Pechuga de Pollo a la Plancha, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Piñones, Zanahoria, Churrasco. Snacks/Other: Banana, Banano, Fresas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 0.3 kg a Week
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