Weigh In record (no journal entry) for 23 January 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
711 kcal
|
Fat: 18.31g | Prot: 28.21g | Carbs: 81.48g.
Breakfast: Mandarijn, AH Volle Yoghurt, AH Havermoutvlokken. Lunch: Ontbijtkoek, Wasa Knäckebröd Volkoren, Beemster Jong Belegen 30+. Snacks/Other: Rode Tafelwijn, Yoghurt (Vol), Appel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|